A nationwide Psychology Today study found that 85% of Americans suffer from low self-esteem. In this week’s Mental Health ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one ...

But as a primer and for the purpose of lifting yourself out of self-critical thoughts that are likely swirling if you ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

Happiness is when what you think, say, and do are in harmony.” – Mahatma Gandhi Happiness is a concept that has fascinated philosophers, scientists, and everyday people for centuries. We all strive ...

Lucky girl syndrome is more of a state of mind in which you tell yourself that you’re actually lucky, and it can have ...

Confidence is a key ingredient for success in life. Whether you want to excel in your career, build meaningful relationships, ...