Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts.

A nationwide Psychology Today study found that 85% of Americans suffer from low self-esteem. In this week’s Mental Health ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself. At the top of that list? Reciting positive affirmations. My daily ...

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one ...

But as a primer and for the purpose of lifting yourself out of self-critical thoughts that are likely swirling if you ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

Because little kids often have big emotions, even the very young can benefit from strategies that strengthen self-compassion and bolster self-esteem.

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts. Positive affirmations are phrases that can help boost your self-esteem.