Recent longitudinal studies looking at the effects of divisive politics on people’s emotional health and well-being ...

Healthy, strong friendships give women an outlet to share their problems, thoughts, feelings, and triumphs.

Play is often treated as something we grow out of, yet evidence shows playfulness remains vital for adult wellbeing.

AQUARIUS (Jan. 20-Feb. 18): Take the plunge and follow through with your ideas. If you can change what you don’t like or what ...

Regarding theories that hypothesize a bipolar relation between positive and negative emotions, the most influential model is probably the circumplex model of affect proposed by Russell (1980).

Psychological resilience has emerged as a foundational construct within the field of positive psychology, capturing the capacity for individuals to adapt ...

AQUARIUS (Jan. 20-Feb. 18): Redesign how or where you want to live. A change at home can create a new income source. An ...

The ASU lab explores how social connection and gratitude influence parents, families and long-term well-being.

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

This week Mad in America examines three studies around art therapy and art-based interventions for mental health issues. Two studies reported on the lived Studies find art-based interventions can be ...

The reduction in depression and anxiety symptoms 3 months after completing ten AMHSP sessions indicates a slow but meaningful benefit of the programme and supports the potential of a low-intensity, ...