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David Beckham was known as an inspirational leader and captain for the Three Lions, and one former Premier League star has ...

Here are 16 expert-recommended ways to be happier and healthier in 2025 – all year round. BACP-registered therapist Nikki ...

Jack Draper, an elite tennis player, appears to have benefited from self-talk during a recent tournament. Psychology research has found that self-talk can be helpful for dealing with stress and ...

The article provides strategies for each zodiac sign to combat negative thoughts. From engaging in physical activities and ...

The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in ...

As Deion often stresses, success is built on discipline and making every second count. His followers quickly took to the ...

While wellness apps won’t magically fix everything, the right ones can help you feel better, stay productive and even break free from your screen. According to Dr. Rafael Grossman, a surgeon at ...