Incorporating positive affirmations into your daily routine can do wonders for your work productivity. These simple, yet ...

Discover why these common feel-good mantras might actually be holding you back.

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Inspirational quotes can brighten even the darkest of days. Sometimes, all we need is a fresh perspective or a few words of wisdom in the form of a positive affirmation or the right motivational ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

If your motivation is waning and your Monday Blues are lasting an entire week, inspirational quotes may help you rediscover your spark. “By reprogramming our minds with inspirational quotes, we ...

Chantel Lockridge accentuates the positive at her 6-month-old Amityville yoga studio and wellness boutique, Sweet Freya. "Inside my studio, I have a big light box with affirmations," says Lockridge.