New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations specific to their situation and they’ll eat for life. Wait, I think I’m ...

Struggling with weight loss and PCOS ... Practice mindfulness, heal past trauma, spend time outdoors, and use positive affirmations to support your mental and physical health.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

You find yourself waiting for the other shoe to drop whenever things are going well, unable to immerse yourself in positive ...

“And I was doing positive affirmations, telling myself ... but this year’s victory carried extra weight. For the first time, the NYSPHSAA girls’ wrestling championship was a fully ...

Chrissy Teigen is making sure her daughter Esti, 2, knows how special she is by teaching her positive affirmations. And the toddler practiced this self-love in the sweetest new video! Esti is ...

At the top of that list? Reciting positive affirmations. My daily routine includes plastering little affirmation cards all over my shower, listening to an affirmation track before bed, and even ...

Affirmations tailored to each zodiac sign are shown to enhance personal growth by aligning with their unique traits. These affirmations help individuals manifest success, love, and inner peace by ...