Commercial plant fertilizers aren't cheap, but yeast certainly is, and it could potentially provide benefits when added to ...

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

When Robert F Kennedy Jr shares health advice, doctors cringe and hold their breath. Some of the previous nuggets of ...

Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...

Rich in vitamin C, antioxidants, and hydration-boosting nutrients, guava juice may be one of the most underrated drinks for ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Irene Labuschagne, a part-time principal dietitian at the Nutrition Information Centre of the University of Stellenbosch, ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

Experts warn that oat milk may not be the best morning drink due to its high carbohydrate content and low protein, which can ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

It’s said that mitochondria is the powerhouse of the cell, and spinach is the powerhouse of vegetables. Okay, maybe it’s only ...