Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...

New studies link common food preservatives to higher risks of cancer and type 2 diabetes, driving clean-label demand and innovation in natural preservation.

While bananas get all the credit for being a top potassium food, experts say potatoes may pack even more of this essential ...

Bread is the ultimate comfort food. It’s the base of your childhood sandwiches, the perfect side for a warm soup, and your go ...

Eating clementines regularly can support your immune system and help prevent some chronic diseases, though overconsumption may have adverse effects.

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

Replacing habitual artificial sweetened beverage intake with water does not improve glycemic outcomes or HbA1c levels in ...

Discover the overlooked vegetable the CDC calls a nutrient powerhouse, packed with key vitamins and minerals and linked to ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...