With its colorful cans and buzzy gut-health claims, Poppi soda is having a moment—largely thanks to social media. But as more people swap their sugary drinks for this popular prebiotic soda brand, one ...

Finding the best probiotics for weight loss can feel overwhelming. Learn the best probiotics and products out there to ...

The connection between gut health and weight has become increasingly clear as scientific understanding evolves. Probiotics, once relegated to specialty health stores, now command prominent shelf space ...

Now, some people are claiming that probiotics can help you lose weight and belly fat. But is this legit, or is the probiotics craze bound to go the way of other diet fads? Probiotics are simply ...

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When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...

DEAR MAYO CLINIC: I’m confused about prebiotics and probiotics. Could you help me understand what they are and how they could benefit my health? ANSWER: You're not alone in wondering about the health ...

Your gut needs both. From garlic to yogurt, here’s how to get your fill. Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

Probiotics and prebiotics support gut health by helping the good bacteria in your digestive system thrive, but they have some key differences. Probiotics help add more helpful microorganisms to your ...

A registered dietitian shares postbiotic health benefits and explains who may want to take the lesser-known supplement. Plus, how it impacts gut health.