Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

A more diverse microbiome is associated with better digestion, stronger immune function and even improved metabolic health.

Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.

What are rocket leaves and why are they trending? Discover 8 science-backed health benefits of this peppery supergreen and ...

"It's recommended to consume one to two 8-ounce servings of kefir each day for maximum probiotic health," Margolis says. Keep in mind that one 8-ounce serving of kefir counts as a single serving of ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.

You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has now ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...