Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

A more diverse microbiome is associated with better digestion, stronger immune function and even improved metabolic health.

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

If you find your high-protein targets also come with a side of bloating or discomfort, there are other options available.

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

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Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...