Your morning routine might include a diet soda, maybe a few slices of bacon, perhaps some packaged cookies for a snack. These seem like harmless choices. Millions of people make them every single day ...

People who consumed over nine servings of ultra-processed foods per day on average were 67% more likely to suffer a major ...

Nine servings of ultra-processed food each day massively increases risk of dying from heart attack or stroke - It only takes ...

Identifying unhealthy food is not as easy as one might think.

While ultra-processed foods are often tied to health issues, a decade-long study suggests they do not speed up cognitive ...

This week, I wrote about a new proposed definition for ultra-processed foods, which prompted excellent follow-up questions from readers. Many wanted to better understand why these products are ...