We're sure you know by now that you should include protein in your diet for muscle gain, fat loss, and, well, your overall ...

Sports supplements pose safety risks due to contamination and mislabeling. Robust analytical testing and regulatory oversight ...

By themselves, they are not harmful to you. But if you have already drunk ­several cups of coffee today and you want to take your protein powder (that contains caffeine) at night, it can interrupt ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Free Soul's electrolytes are free from sucralose, colouring, artificial flavours and added sugar, and pack in 1,000mg of ...

We’ve all had that moment – standing in front of the fridge, hoping something healthy and satisfying magically appears. The ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

The proposed legislation targets weight loss and muscle growth supplements that experts say can lead to body image issues, ...

We review the 2025 Myprotein Advent Calendar to see if this £68.99 fitness-focused box is worth the hype — and your money.

Your cupboard is a museum of bright tubs and broken promises. Greens that taste like mown lawn. Mushrooms with names that ...