It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard ...

Researchers have identified OTULIN, an immune-regulating enzyme, as a key trigger of tau buildup in the brain. When OTULIN ...

Aging is inevitable, but how quickly visible aging shows up—especially in the skin—is influenced by far more than birthdays ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

A newly identified enzyme appears to control tau production, brain inflammation, and aging. Researchers at the University of ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Maximize your muscle recovery and crush your cravings with these dietitian-approved, protein-packed snacks designed to keep ...

If you’re chasing big PBs or training goals this year, it could be time to reevaluate your relationship with booze.

The pursuit of a cure for Alzheimer's disease is becoming an increasingly competitive and contentious quest, with recent ...

When oxygen disappears, most fish suffocate. This one ferments its own metabolism and waits months for spring beneath frozen ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...