Wondering whether raw or roasted nuts are better for daily snacking? Here's a quick look at how both compare in nutrients, ...

Watermelon seeds are mistakenly swallowed while eating the fruit. But they have hidden health benefits and need to be eaten ...

Stave off hunger and save money with these budget-friendly, dietitian-approved snacks.

Industrialisation in Nigeria cannot be imported from a manual; it must be engineered from the ground up to reflect the ...

Nuts are widely known as one of the healthiest snack options. Packed with healthy fats, protein, fibre, vitamins and minerals, nuts support heart health, energy levels and overall nutrition. Because ...

Tiger nuts, or chufa, are tiny tubers that have been consumed for centuries. Despite their name, they are not nuts but small root vegetables. These nutrient-dense tubers are gaining popularity for ...

Nuts are seen as a healthy snack, but even a small helping size is packed with calories and cholesterol. In fact, certain nuts have demonstrated links to elevated colon cancer risks.

As a registered dietitian, I try to make small, simple swaps whenever I can to boost my protein intake throughout the day ...

Dark chocolate, pickle and sourdough bread are among foods considered bad for your oral health and teeth but are actually ...

Most of us would consider a bowl of muesli a healthy and nutritious breakfast. Yet, a recent analysis by Which?, the consumer ...

Though they both provide nutritional benefits, coconut water may deliver more hydration support than coconut milk.