Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Bread is the ultimate comfort food. It’s the base of your childhood sandwiches, the perfect side for a warm soup, and your go ...

You're not alone if you're always thirsty. Sports dietitians and nutritionists explain the reasons why you're thirsty and how to quench it.

Virat Kohli’s reaction to a mid-game drink during the India vs New Zealand final ODI series got the internet curious ...

With searches for electrolytes at an all-time high, we look at who needs the hydration boost and what happens if you don’t ...

The NHS also confirms: "Spironolactone is a widely-used safe medicine that is sometimes used “off licence” for the treatment ...

If pests like aphids and whiteflies are attacking your plants, don't reach for a commercial pesticide: It's cheaper and safer ...

In a world of excess, I thrive in moderation, proving that even the smallest can leave the greatest impact. You may not see ...

Lysosomes are the recycling centers of human cells. Larger molecules are broken down inside the membrane-enclosed vesicles. Malfunctions can lead to neurodegenerative diseases such as Parkinson's.

Researchers at Bonn-Rhein-Sieg University of Applied Sciences (H-BRS), LMU Munich, TU Darmstadt and Nanion Technologies have now decoded the function of the TMEM175 ion channel, which is crucially ...