Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification. High uric acid levels can silently build up in ...

Are you struggling with back pain or looking to enhance your flexibility? Discover relief and improvement with our guide to three effective yoga poses. Perfect for beginners, these carefully chosen ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Jennifer Lopez is in mom mode for her big night out. Lopez, who takes on the role of movie-within-a-movie star Ingrid Luna, wore an intricate, form-fitting brown and taupe floral patterned gown by ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

This adorable photo of a set of South Yorkshire twins posing inside a giant carved pumpkin has been melting hearts – after proving a smash hit on social media. Did you know with a Digital Subscription ...

New Delhi: A 20-year-old man has been arrested from Jhunjhunu district, Rajasthan, for duping people by posing as a tantrik (spiritual healer) and black magic practitioner online. The case came to ...