Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Posted: June 15, 2025 | Last updated: June 15, 2025 Britt Hertz faces a girls vs. boys gymnastics challenge with the Rybka Twins, testing the differences in technique and strength.

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...

Yoga Day 2025: Get Started With These 5 Beginner-Friendly Yoga Poses Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect ...

Shalabhasana, or the Locust pose, is a holistic asana that activates the body from spine to toes while calming the mind,” says yoga expert Himalayan Siddhaa Akshar, Founder, Akshar Yoga Kendraa.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

These relaxing yoga poses can help you sleep better by calming your mind and body before bed. Caroline Igo , Mercey Livingston June 30, 2025 12:00 p.m. PT ...

Yoga fixes back pain, even chronic ones. People dealing with herniated discs, sciatica, or post-surgical spine conditions must be extra careful. Extreme poses like wheel pose, cobra, or plow pose ...