Key differences in the chemical structure of butter and margarine mean choosing one or the other has a big effect on your ...

Several types of fish have significant oil and fat in their flesh. Common examples are salmon, sardines, mackerel, and ...

Here's what both margarine and butter are, how they vary nutritionally and why it's best to enjoy either option in moderation ...

Discover the Health Promotion Board's upcoming campaign to normalise asking for less salt and sauces, and choosing ...

It frames fatness itself as a haunting. Dr. Lauren Hartman, a double board-certified pediatrician and adolescent medicine specialist specializing in eating disorders, remarked, “This term bothers me ...

Robert F. Kennedy Jr., at the 2026 Annual Meat Conference, stated that animal proteins contain complete amino acid chains and are “much more nutrient-dense than any other food.” He also claimed that ...

Beef tallow primarily consists of saturated fatty acids (SFAs), the most notable of which include palmitic and stearic acids. This fat product also contains significant monounsaturated fatty acid ...

Q Should we now be drinking whole milk? My doctor told me to drink skim for my heart. — JJ, Greenville A Thanks for asking. Your note came at the right time, as I was planning on writing about the new ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The American Heart Association has released new dietary ...

Jenna is the food director at Real Simple and the author of Bare Minimum Dinners, a cookbook featuring more than 100 low-lift, high-reward recipes. Previously, Jenna was the food director at Health ...

An international team, including scientists from Leipzig University, has gained important new insights into the regulation of food intake in mammals. The study, recently published in the journal ...

Poor diet quality is strongly associated with elevated cardiovascular disease morbidity and mortality risk. This American Heart Association scientific statement for food-based cardiovascular health ...