Staying active after 60 isn't about training like a professional athlete—it's about preserving strength, independence, and ...

Club 55 Senior Center is partnering with Dance Studio 3-D to offer a free Stretch & Balance class designed specifically for adults age 55 and older. The four-week series will ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are looking forward to ...

What began as a simple effort to promote wellness and fellowship among local seniors has quickly grown into something much larger. The Sizzlin’ Seniors Water Aerobics and Yoga program at the ...

The Scituate Senior Center, 1315 Chopmist Hill Road, is offering TaiChi lessons to members on Mondays, from 9:30-10:30 a.m. beginning on June 29.

Practices such as Feldenkrais, the Alexander Technique and Tai Chi help improve mobility, reduce stress and strengthen the ...

It’s never too late to get strong.

Autumn Morse opened Mendo Hot Spot in October of 2025. The new location is on Low Gap Road, in the former River Church ...