Shaolin training is not about flashy movements or instant results. It is built on repetition, discipline, and learning to ...

I attempted a full day of Shaolin Kung Fu training, and it turned out to be one of the hardest things I’ve ever done. The monks put me through flexibility drills, strength routines, and mental ...

FORMER Championship coach Johan Mjallby has swapped defensive arts for martial arts… by training as a Shaolin monk. The Celtic legend won three SPL titles, two Scottish Cups and two League Cups in his ...

Now, before I get into it, I will preface this review by saying my liver was fine to begin with. And if my liver were to give me issues, I would go to a doctor (as you should too!) before ever turning ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

[ABU DHABI] Private credit and core-plus infrastructure assets could put investors looking to diversify from equities in a “good risk-reward” position in 2026, said Dilhan Pillay, executive director ...

Why Psychologists Haven’t Agreed on the Basic Human Values—Until Now Personality traits are stable patterns in the way we think, feel, and behave (Johnson, 1997, p. 74). In a previous PT post, I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, exercisers focused on getting in plenty of cardio. And, while ...