There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study revealing the surprising benefits of video content for relaxation and stress ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...