Fitness Pro Superhuman Troy demonstrates a shoulder workout with the Godfather of Bodybuilding for massive delts.

Fitness Pro Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding.

Plus, common mistakes to avoid.

MH experts and Seth Rollins talk about the evolution of pro wrestling—why he thinks it's a unique hybrid performance.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

The sound quality on these earbuds should have Bose sweating.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer Read more summer essentials You’re clinging to the overhead strap on a packed bus ...