Running on little sleep may be slowing your brain. A new study reveals how sleep loss damages brain wiring, delays signals ...

Afternoon naps are good for the brain - and improve the ability to learn, according to new research. Taking a short siesta is ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of absent or reduced airflow while trying to breathe during sleep, has seen a ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

Afternoon naps are good for the brain - and improve the ability to learn, according to new research.

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new ...

For many founders, late nights at the office and nonstop schedules are all part of the routine. Kevin O’Leary, however, is ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

An upside-down jellyfish drifts gently in a shallow lagoon. At first glance, it looks like it’s just floating, but scientists have discovered something qui ...

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down ...