New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of absent or reduced airflow while trying to breathe during sleep, has seen a ...

A study led by researchers at the University of Camerino in Italy found that the fatty insulation protecting neurons can be harmed when we go without sleep, compromising our mental processing. Through ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

"Evening type" people had a 16% higher risk of heart attack and stroke.

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its translucent bell. By night that beat drops ...

Project RestUp is a research study conducted through the UW Center for the Study of Health and Risk Behaviors and is led by ...