It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

There are several factors that contribute to high blood pressure, and this includes your diet and physical activity level as ...

Is salt really bad for everyone? A cardiologist explains, via a viral Instagram post, who should actually limit sodium intake ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...

Salt has been vilified as the enemy in health debates, but it is not harmful for everyone. Dr Yaranov explains that specific physiology matters more.

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Who doesn’t love bread? From biscuits to croissants and everywhere in between, its hard to find someone who doesn’t like some ...

While sodium is essential for life, most Americans are consuming far more than their bodies need — and that excess could ...

High blood pressure is one of the leading causes of heart attack and stroke, and salt is a major culprit. But what if you ...

Instant soups may be quick and comforting but expert warns that daily consumption could quietly harm your heart kidneys and ...