From lesser-known deals in-store to indulgent treats with ingredients to feel good about, these Whole Foods items have become ...

Kidney stones often start with everyday foods. These eight surprises include spinach, almonds, beets, black tea, dark ...

Both lamb and beef are packed with protein, iron, and essential nutrients—but how often you eat them and how you prepare them ...

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...