You're not alone if you're always thirsty. Sports dietitians and nutritionists explain the reasons why you're thirsty and how to quench it.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

There are two things I Google more than anything else. One is the age of a celebrity, like Martha Stewart. She’s 84, because ...

In the wide world of canned chili, there's a tremendous amount of options, from a famous fast food company’s signature side ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

When scientists cracked open the first grains from asteroid Bennu, they expected a time capsule of rock and dust. What they found instead was a cocktail of sugars, phosphates, evaporite salts, and a ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Health and environmental experts note that using hot tap water for cooking doesn’t automatically mean someone is being ...

Swimmers set to brave the icy waters of the Irish Sea and North Atlantic Ocean to mark the start of 2026 should be aware of the potential dangers involved, the Royal National Lifeboat Institution ...

A mum is "petrified" of winter - as she's so allergic to the cold that she breaks out in 'painful' hives even walking down the supermarket freezer aisle. Kirsten Evans suffers such a severe reaction ...

The concept of saline nasal irrigation, or bathing the nasal passages with a saltwater solution, is thought to have been ...