If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Tight or synthetic sleepwear can trap heat and moisture, leading to skin irritation — and in babies, improper temperature ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Magnesium plays a crucial role in supporting energy, sleep, and heart health. Understanding its benefits can improve overall ...

HealthDay News — Reducing future use of sleep medications could help older adults live healthier lives with fewer limitations, according to a study published online Oct. 24 in The Lancet Regional ...

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

A new study links long-term melatonin use to higher risks of heart failure and death—doctors explain to Newsweek what it ...