If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those experts will be available at the Sun Sentinel’s PRIME Expo on ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects—such as falls, broken bones, cognitive impairment and ...

Magnesium plays a crucial role in supporting energy, sleep, and heart health. Understanding its benefits can improve overall ...

HealthDay News — Reducing future use of sleep medications could help older adults live healthier lives with fewer limitations, according to a study published online Oct. 24 in The Lancet Regional ...

More than one in five young adults use cannabis or alcohol to fall asleep, a new University of Michigan study found. Cannabis was more common than alcohol, with 18% using it for sleep versus 7% for ...