In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Forget the self-help books. When it comes to your fundamental biological tendency for a preferred wake-sleep schedule — your chronotype — you can’t just decide to be a morning person. It’s hardwired, ...

About 20,000 years ago, a family of owls lived in a cave. Sometimes, they would cough up owl pellets containing the bones of ...

How consumers’ digital activity trackers could enable personalized health screening and early intervention for cardiovascular ...

Craving food at 2 a.m.? These Arkansas late-night legends keep it coming—diners, travel stops, and 24/7 restaurants that save ...

New Canaan Nature Center will host an “Owl Moon” night hike on Saturday, Jan. 31, 2026. Timed to the full moon, the program ...

Going out past sunset in the city often means restaurants, bars, and clubs to the seasoned urbanite, but there’s a sore lack of spots to just sit and unwind in a peaceful, quiet place, no partying ...

Fossils from a Caribbean cave reveal bees once nested inside animal bones, offering rare insight into ancient insect behavior ...

Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Working when everyone else is asleep can actually be an advantage. Night shifts often come with higher base pay, overtime, or shift differentials. If you’re a night owl, or just willing to trade ...