Cold Weather Advisory for Monday morning. Slow warming trend this week with showers Wednesday.

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

SPARK Schools believe once scholars find their rhythm, the right structure and support can make all the difference.

For many founders, late nights at the office and nonstop schedules are all part of the routine. Kevin O’Leary, however, is ...

People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...

However, for Italian tennis star Jannik Sinner, adequate rest is a critical component of his pre-match preparation. As he gears up to face Serbian champion Novak Djokovic, a ten-time Australian Open ...

I wasn't even hungry.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's ...

Behavior might be chalked up to more than just intentional choices.

Omolola Akinyemi, the overall best graduating student of Mountain Top University, Ogun State, tells GRACE EDEMA that the urge ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...