We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

Waking up exhausted day after day often stems from subtle evening routines that disrupt rest without you realizing it. Small ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more ...

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.