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Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout
It was developed by scientist Izumi Tabata, and instead of training for 40 seconds with a 20-second break ... Even though you’ll be working to the timer, it’s important not to rush your ...
5 Best Tabata Workouts To Melt Belly Fat
Fortunately, we have you covered with the best Tabata workouts to lose belly fat ... The idea is to push yourself during the ...