But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Eye strain from prolonged screen time can be combated using the 20-20-20 rule: every 20 minutes, take a 20-second break and ...

A federal appeals court on Thursday ruled a nationwide ban on handgun sales to young adults is unconstitutional. A three-judge panel of the 5th U.S. Circuit Court of Appeals in New Orleans found a ...

In this update: A Jewish school in Sydney’s east has been sprayed with antisemitic slurs overnight; A major investigation by the joint counter terrorism team is underway after explosives were ...

CHENNAI - Brydon Carse will replace Gus Atkinson for England's second T20 International against India on Saturday while Jamie Smith has also been added to the squad. Atkinson bled 38 runs in his ...

Optical illusions are the most amazing and mind-bending visuals, challenging the way we perceive things. These changing images, whether in the form of drawings, objects, or scenes, often break the ...

He pulled me back on after the climb, and then still managed to do that 20-second lead out at God knows what power. That was amazing. I'm just happy to finish it off for him, and Laurence [Pithie ...

LeBron James turned 40 years old a few weeks ago, but that hasn't stopped him from putting up big numbers and writing his name into the record books. In the Los Angeles Lakers' 111-88 win over the ...

WASHINGTON — Senators vetting the nomination of Pete Hegseth for defense secretary received an affidavit Tuesday from a former sister-in-law alleging that the onetime Fox News host was abusive ...

Usha Vance is a lawyer, a Yale graduate, the Hindu daughter of Indian immigrants - and is about to become the United States' "second lady". She was thrust into the spotlight after her husband ...

SpaceX halted the launch of a Falcon 9 rocket on Sunday with 11 seconds to spare after a plane allegedly flew into restricted airspace near the launchpad. The California exhibition set to send ...