Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

Not to mention, the traditional bathing suit segment was replaced with an athletic wear section, where contestants modeled “Rebel Athletic,” an athletic clothing brand promoting fitness and health ...

When I started getting into fitness and first heard about a tabata, I thought that I was not going to be able to finish even one of the four-minute rounds. However, going at an intensity that works ...