Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

method originally developed by Dr. Izumo Tabata and his research team in 1996," says Everett Miner, NASM-CPT, owner of Miner Fitness. "The protocol consists of 20 seconds of all-out effort ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

In today’s fast-paced society, finding time for fitness can often feel like an impossible task. With work commitments, family ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

Not to mention, the traditional bathing suit segment was replaced with an athletic wear section, where contestants modeled “Rebel Athletic,” an athletic clothing brand promoting fitness and health ...