Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

The 2026 NFL Draft will take place April 23–25 in Pittsburgh. You can find more draft coverage at CBSSports.com, including weekly mock drafts and regular evaluations of the top prospects. Measurables: ...

Plus, the best exercises to get you started.

Day 3 of the combine saw a speedy workout from Jeremiyah Love, some records for Taylen Green and blazing 40s. Our experts weigh in.

"The Mendoza Line" got a new meaning at the 2026 NFL Scouting Combine. With Indiana's Fernando Mendoza locked in to be selected No. 1 overall by the Las Vegas Raiders and not working out, 14 other ...

Ohio State first-team All-Big Ten linebacker Sonny Styles entered the combine as a projected top-10 pick, and with jump-out-of-the-gym explosion illustrated with a 43.5-inch vertical jump, he could be ...

The 2026 NFL Scouting Combine continued with its third day of draft prospect testing on Feb. 28. USA TODAY Sports provided live updates.

If your current health goal isn't just to lose weight, but also to lose fat and gaining muscle, it may seem contradictory to what you've been taught. Instead, you may want to consider body ...

Quarterbacks, wide receivers, and and running backs will be doing drills at the NFL Scouting Combine today. The Washington Commanders will be very interested in today’s workouts. Saturday, February ...

Move over, Anthony Richardson! Arkansas' Taylen Green just posted a 43.5-inch vertical, shattering the combine record for a quarterback by beating Richardson's mark by three inches.  Oh, and he ...