Tabata Training Workouts That Can Boost Your Fitness in Just 4 Minutes. ... You will need a watch or timer that can alternate between 20 seconds of work and 10 seconds of rest ...

This simple app acts as a timer for your Tabata workout. It tells you when to exercise (for 20 seconds) and when to rest (for 10 seconds) during each four-minute round.

This type of workout is great for blasting belly fat, too. As great as Tabata workouts are, it can be rough tackling a session alone, let alone finding a Tabata timer you like — so work out with us!

Try it with these 4-minute Tabata training workout routines. TODAY Illustration / Courtesy of Stephanie Mansour March 10, 2023, 8:24 AM EST / Updated Feb. 26, 2024, 1:54 PM EST ...

Keep scrolling for the sitting Tabata workout you can do literally anywhere where your bum is on a seat, courtesy of Phelps. “Use a timer on your phone to keep you accountable or download a ...

If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only ...

Workout Timer Watching the clock is tough during a Tabata workout, but setting a workout timer helps you focus on your intensity and avoid worrying about counting the seconds.

The session, led by Todd McCullough from TMAC Fitness, is designed as a Tabata workout, where you exercise for 20 seconds ...

Tabata is an early form of high-intensity interval training , started in the 1990s by Japanese professor Izumi Tabata. (He used it to get speed skaters in shape for the Olympics.) ...