After spending over a decade obsessively dedicated to the gym, Zahra Khozema's journey reveals the complex relationship between fitness, body image, and mental health. This article delves into her ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Boundaries aren’t walls, they’re clarity. They prevent resentment, burnout, and emotional withdrawal. In 2026, practice ...

"Being involved in my children’s lives. My parents were very disconnected and disinterested in us as children, and often told ...

Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who tries to balance the needs of her divorced parents — but often ends up in tears.

New Year’s food resolutions tend to be rigid: Eat less of this. Cut out that. Undo the damage. We are encouraged to forgo our ...

Detox diets and guilt mark the Christmas season for many people. Experts warn that the problem is not what you eat these days, but the culture of dieting and the cycle of restriction that damages your ...

Wondering what happens to Silas's killer and if Dani brings him to justice? Find out in this ending explained piece for ...

I’m like a toddler with this thing. Is it dignified? No. But it’s how I’m living my best life.” Because it comes wrapped so ...

Every January, we participate in the same ritual. We turn the page on the calendar, declare a clean slate and announce – to ...

The Touch Grass app is free to download and use to track two apps. Right now, it is iPhone only, but Android users can add ...

Marks matter. Anyone who says they don’t is lying a little, or speaking from a place of privilege. Grades decide college ...