This includes shifting the time you should eat your meals. Eating heavy meals too late can make it harder to fall asleep, so ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

'Making a few changes to your sleep hygiene can encourage melatonin production and help you to fall asleep faster. Some methods you can try include stopping caffeine intake six hours before bedtime, ...

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

When the University of Oregon announced last summer that it was joining the Big Ten conference, men’s basketball coach Dana ...