Good morning, thank you for joining me :) If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner friendly yoga sequence that ...

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Explore the Windy City through tracks by Ramsey Lewis, Ahmad Jamal, Lester Bowie and the contemporary artists at the ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Simply Piano is an awesome piano learning app for beginners looking to get started right away learning to read music and playing piano.

Five Star were best known for their hit tracks including ‘System Addict’, ‘Can’t Wait Another Minute’, and ... my childhood was a magical time thanks to their music, mesmerising ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

Instead, consider if mobility work or gentle yoga will fill your cup that ... my go-to advice is: commit to just five minutes of movement,” says Sarah Pelc Graca, owner and head coach at Strong ...

Your first chair squats or step jacks (a gentler form of jumping jacks) might feel challenging, but they’ll soon grow easier as you grow stronger — seven gentle minutes at a time. Overview: 12 ...

If possible, engage in a five-minute movement ... after Iftar when they’ve had time to hydrate and eat. If you’re up for it, a short 15-20 minute workout or gentle yoga session can boost ...

He will be coming back to the Stoklosa at a later date for a session after school to answer any questions students may have once they have time to digest the information they were provided in the ...