Board Exams 2026: To perform exceptionally in board exams and avoid unnecessary loss of marks, students must read all ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Time your flights just right, and you'll feel less zonked at your destination ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

Here are practical revision strategies, important focus areas, sample paper guidance, and exam tips to help Class 12 students prepare effectively for the Accountancy board exam.

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting diet, sleep and heart health.

If you regularly stream music via Spotify but don't know all the app's features, you're missing out. With a few simple tricks ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...