Board Exams 2026: To perform exceptionally in board exams and avoid unnecessary loss of marks, students must read all ...

Here’s what it looks like — and what experts say you can do to avoid it.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Time your flights just right, and you'll feel less zonked at your destination ...

To stay focused, Saunders recommends the Pomodoro technique – studying in 25-minute timed blocks of study with five minute ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...

Here are practical revision strategies, important focus areas, sample paper guidance, and exam tips to help Class 12 students prepare effectively for the Accountancy board exam.