We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Here, we dive into its benefits, tips, and who can make the most out of it. Why is boxing training so effective? Boxing is an exercise that combines strength, endurance, and coordination ...

First Ballot Hall of Famer James Toney claims Floyd Mayweather got his iconic boxing style from him. During an illustrious ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

Former world champion Joseph Parker is getting ready for the first heavyweight title fight of the year in boxing soon.

The Richmond Boxing Club, led by Ian Patterson, uses every bit of its 361 square feet to train future boxing champions.

Canelo Alvarez has been sharing the ring with ex-rival Jaime Munguia in training to prepare for his 2025 fights.

Wladimir Klitschko is an all-time boxing great, his safety first style was not for everyone but it was highly effective. He speaks on his coach here.

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...