Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

Long Beach City College’s Child Development Center will soon receive much-needed improvements to its playground — because of newly awarded federal funding. Rep. Robert Garcia, D-Long Beach, presented ...

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...

The five-time Olympian is planning on competing in three events at the Milan Cortina Winter Olympics Lindsey Vonn/Instagram; Odd ANDERSEN / AFP via Getty Lindsey Vonn is showing off her workout in the ...

Lindsey Vonn ruptured her ACL in a crash at a race less than a week ago. As she was airlifted to a Swiss hospital, people worried her Olympic comeback was over, but on Tuesday she allayed those ...

LIVIGNO, Italy — Think Lindsey Vonn isn’t motivated to make history this weekend in the Olympic women’s downhill? Think again. The 41-year old Vonn, who tore the ACL in her left knee during an ...

A recent conversation led me to ask over 100 military members and veterans alike what their favorite workouts are. I didn’t set any parameters. Nevertheless, the most common answers were the following ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...