State Representative Josh Turek, the Democrat running to flip Iowa’s open Senate seat, cycled with his hands at an Iowa ...

Have you incorporated dedicated hill training into your running practice? If not, you're probably missing out on the wide range of benefits that come from the occasional thigh-burning sesh. How often ...

Defensively, Kanab returns senior Degan Swapp, who recorded 59 tackles last season, along with junior Grady Anderson, who ...

"It did bring a different feel to it and we all felt a bit of a lift in that period." After a last-gasp defeat at York, Halifax won two and drew two of their next four, and moved up to tenth in the ...

Favored Creed’s Gold won Saturday’s Grade 3 Hendrie at Woodbine for the second year in a row with Rafael Hernandez along for ...

Therewas an interesting story in this newspaper earlier in the week. It alluded tothe former bases of departed ODM leader, Raila Odinga, feeling the pain ofneglect, as the new party “owners” focus ...

Memorize this simple routine and you can use it anytime you need an upper-body workout ...