We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

In the frozen wilderness of the Arctic, human survival historically depended on using every available food source. But one ...

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with ...

"A tablespoon of cod liver oil contains over 1300 IU of vitamin D," advises Zenker. Add a dash to a creamy soup. Or, if you ...

If you’ve been relying solely on your favorite vitamin C serum, a new study may make you rethink your skincare strategy.

In a surprising nutrition study, pork fat scored higher than 92 other foods including many fruits and vegetables ...