Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

If you’re planning to be more active now that the weather is warming up, it’s important to prepare your body for activity. Karena Wu, a board-certified specialist in orthopedic physical therapy, ...

Static stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical performance. And, in more recent years, foam rollers have joined ranks with more ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

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Discover the advantages of warm up exercises—boost performance, prevent injuries, and enhance focus with simple warmups before every workout ...

Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Most amateur golfers roll up to the range before their tee time, stretch quickly (if at all) and start banging balls before heading to the first tee. While this routine is quick and easy, it leaves ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...