But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Walmart has its own private lable for many different products, including its Great Value butter. However, who is the actual ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so checking labels is key for cutting back. Small sodium cuts can lower blood ...

Pour yourself a bubbly beverage and study up on the difference between these popular fizzy drinks. You might just find your ...

Unsaturated fats from sources such as avocado may have a different effect on your heart and cardiovascular system than you’d ...

While sodium is essential for life, most Americans are consuming far more than their bodies need — and that excess could ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Mix ice melt with gritty materials such as sand. While sand obviously doesn’t melt the ice, it may reduce slipping, says ...