"It's recommended to consume one to two 8-ounce servings of kefir each day for maximum probiotic health," Margolis says. Keep ...

Jay McGee has seen the future: It’s in a spongy crystal that grows on the pads of the opuntia cactus. “It’s kind of like boba tea,” he says. “A squishy thing.” McGee is the founder of Owl Spoon, an ...

Upgrade your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your ...

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

Do you avoid eating mooli or radish in winter because it causes gas and bloating? Find nutritious recipes and preparation tips to aid digestion.

Checklist rounds up five standout brands making waves right now, spanning hearty oats, clever supplements, restorative saunas ...

Hamilton County residents can start off the new year by immersing themselves in a cold lake thanks to a new program from Great Parks of Hamilton County. The park system is organizing cold water ...

Upgrade your salads with homemade dressings that taste brighter, fresher, and more balanced. Read for tips about oils, acids, ...

Learn how to use rice water to fertilize plants, including three preparation methods and how often to apply it safely.

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Starting Jan. 1, Greeley water customers will see their monthly utility bills increase by about $10.23 to cover water, wastewater and stormwater costs, following approval from the Water and Sewer ...

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...